If you or your child plays sports while wearing braces, protecting your smile should be a top priority. Brackets and wires can be damaged during contact or fast-paced activities, and injuries to the mouth are more likely without proper protection. The good news is that a few simple steps can help you stay safe and confident on the field or court.

Always Wear A Mouthguard

A mouthguard is one of the most important pieces of equipment for athletes with braces. It creates a protective barrier between your braces and the soft tissues of your mouth.

Without a mouthguard, a hit to the face can lead to:

• Broken brackets or bent wires
• Cuts on the lips or cheeks
• Damage to teeth
• Increased treatment time

We recommend a mouthguard designed to fit comfortably over braces. If it feels too tight or loose, let us know so adjustments can be made.

Be Mindful Of High-Risk Sports

Contact sports like football, basketball, soccer, and hockey carry a higher risk of facial impact. Even non-contact sports such as gymnastics or skateboarding can result in falls.

Taking precautions, even during practice, helps reduce the chance of unexpected injury.

Know What To Do If Damage Happens

Accidents can still occur. If a bracket breaks or a wire becomes loose:

• Gently rinse your mouth with warm water
• Use orthodontic wax to cover sharp edges
• Avoid touching or bending the wire
• Schedule an evaluation as soon as possible

Quick action can prevent further irritation or delays in treatment.

Maintain Regular Checkups

Staying on track with orthodontic visits allows us to monitor your progress and check for any sports-related issues. If you are starting a new season, it is a good idea to make sure everything is secure and in good condition.

You should never have to choose between sports and a healthy smile. With the right protection and a little preparation, you can enjoy your favorite activities while keeping your braces safe and your treatment on schedule.

Contact Dr. Claire Stroede to schedule an appointment at one of our Stroede Orthodontics locations:

• Olathe, KS 66062 office at 913-491-3400
• Overland Park, KS 66223 office at 913-491-3400
• Spring Hill, KS 66083 office at 913-491-3400